Are we not aware of the bad effects of smoking or tobacco addiction? But we still can’t get rid of this addiction! It’s like I Want To Quit Smoking, but I Enjoy It
But is it impossible?? Definitely not when you are with Best Nasha Mukti Kendra in Patna!
So How to Stop Smoking Naturally or How to Motivate Someone to Quit Smoking?
Well start by facing the truth that no matter whether you are a chain smoker or prefer smoking occasionally completing quitting on tobacco addiction can be tough!
Nonetheless you still can show up and give up on smoking or tobacco addiction with our help!! At first you need to analyze your own addiction patterns – lifestyle routines and most important reason for smoking.
Following that it would be much easier to address – How to Quit Smoking?
Here in this blog we are going to share some of the How to Ease Nicotine Withdrawal Naturally tips and ways to stick to deaddiction plan at home!
However if you feel that these tips will not work for you get in touch with Best Nasha Mukti Kendra Patna, Bihar.
Saran Nasha Mukti Kendra offers 8 step programs which includes detox therapy, counselling therapy, Yoga & Meditation and much more!!
Coming over to get the Best De-Addiction Treatment in Patna, Bihar will give you guaranteed results in faster recovery and healthier life.
Coming back to – How to Stop Smoking Immediately? Well when you start it can be difficult for you but don’t give up is the ultimate goal.
Try multiple times to kick off that craving for smoking and lastly you will win!!
How to Stop Smoking Naturally – 8 Tips
Remember one thing that whenever you feel the need to have one more cigarette for the last time or craving to chew tobacco learn to resist it.
You will see within 5 to 10 minutes you will be able to suppress your craving getting one step closer to being addiction free.
So remember the more you learn self-control the more easier your journey to being free from tobacco addiction.
Further are the tips to get rid of smoking or tobacco addiction whenever you feel the urge!
#1. Find Your Reason
To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke.
Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
#2. Go For Nicotine Replacement Therapy
At present nicotine replacement therapy are consider to be far more effective in getting rid of tobacco addictions.
Many of the chain smokers have tried this method and have got positive results so you can also give it a try.
However do consider the advice of your health care professional before opting for such as most of these medicines are allowed only if you have prescription. It includes Nicotine inhaler or nasal spray.
Further medicated drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline are also available only through prescription.
But talking about nicotine patches, lozenges or gum you can buy them without a prescription. These are best for those who want to get rid of their intense cravings.
Usually safe and can also be use along with long term acting nicotine patches for long lasting results.
#3. Avoid Triggering Places and People
Generally any kind of addiction starts with certain group of people or at certain places. For example in case of tobacco or alcohol addiction it generally starts from pubs, bars or at parties with friends.
Thus you need to find out your place and people that can put you in risk of getting more addicted to smoking or tobacco chewing.
You can also read >>> Tips to Beat Alcohol Addiction
#4. Ignore Cravings and Start Chewing
Whenever you start having craving for tobacco or cigarettes start munching.
Start chewing a sugarless gum, or Best Candy for Quitting Smoking or some fruits like carrots or nuts. They will help in lowering the cravings and they are tasty as well.
#5. Try Relaxation Techniques
Most of the times people get addicted to smoking or tobacco due to their stress. People want to relax for a bit thus if you follow certain relaxation techniques they might help you in cutting down addiction.
Follow certain techniques like, meditation, deep breathing, yoga, massage or listening to calm music.
If the reason for your addiction is stress following these tips to relax your minds will surely help.
#6. Remember the Benefits
Keep reminding yourself of the benefits that you are getting or will get in the future after this recovery process. Saying those points loud or write them down in your diary like –
Health benefits, better mental health, saving money and many more.
One thing that you should always keep in mind is that doing something is always better than doing nothing.
That too goes with your tobacco cravings – so each time you resist craving you get one step closer to be free from addiction.
#7. Communicate With Your Loved Ones
Share your feeling and how you are feeling during such recovery process with your family, close friends or whoever you think will understand.
Ask them for their support and help you in how to stop smoking naturally. Sometimes beyond medications and treatments the lover and care is what makes a person fight the battle of addiction and overcome it.
#8. Foods That Reduce Nicotine Cravings
Following a diet while you are on deaddiction process can be a bad idea! That’s the time when your body will need more of its favorite foods.
Thus try these Things to Put In Your Mouth Instead Of Cigarettes foods to lower cravings and more benefits –
- Have milk avoid coffee
- Eat more fruits and vegetables
- Avoid meat and include popcorn & similar snacks
- Use cinnamon sticks in your food and limit on spicy and sugary foods
Following these tips you can easily get rid of tobacco addiction and will also learn about how to stop smoking naturally.
Stop smoking Naturally with Saran Nasha Mukti Kendra Patna
At some level we do understand it’s not an easy thing to completely cut off on your addiction or cravings.
But we have to do it because it’s no longer serving any health!
That’s why follow the tips & Healing Foods after Quitting Smoking Best Foods for Smokers to get your journey easy.
However if you find out that these tips are not working for you or you are not able to control your cravings on your own – get in touch with Saran Nasha Mukti Kendra Patna, Bihar[ Best Rehabilitation Centre in Bihar for Addiction]
The Best Brown Sugar De-addiction Treatment Centre in Patna offering guaranteed results and after care service.
You can check out the Nasha Mukti Kendra before and after images to see the visible difference in the addicts.
Here you get Free Products to Help You Quit Smoking and also a proper Quit Smoking Detox Diet to get faster recovery from tobacco addiction in teenagers and adults.